heandshefitness.com Report : Visit Site


  • Ranking Alexa Global: # 785,055,Alexa Ranking in India is # 141,913

    Server:cloudflare...

    The main IP address: 104.31.87.32,Your server Singapore,Singapore ISP:CloudFlare Inc.  TLD:com CountryCode:SG

    The description :exercise body weight workouts cardio running crossfit exercise equipment weight training workout gear fitness lifestyle aesthetics tanning and skin care children’s health college health emotional heal...

    This report updates in 25-Sep-2018

Created Date:2015-02-09
Changed Date:2019-01-11

Technical data of the heandshefitness.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host heandshefitness.com. Currently, hosted in Singapore and its service provider is CloudFlare Inc. .

Latitude: 1.2896699905396
Longitude: 103.85006713867
Country: Singapore (SG)
City: Singapore
Region: Singapore
ISP: CloudFlare Inc.

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called cloudflare containing the details of what the browser wants and will accept back from the web server.

Content-Encoding:gzip
Transfer-Encoding:chunked
Set-Cookie:__cfduid=dbea0e0d50c4b3b679f11543ecf14fa4d1537850489; expires=Wed, 25-Sep-19 04:41:29 GMT; path=/; domain=.heandshefitness.com; HttpOnly, PHPSESSID=a09881410ea513d865e0b372c24490c7; path=/
Expires:Thu, 19 Nov 1981 08:52:00 GMT
Vary:Accept-Encoding,User-Agent
Server:cloudflare
ngpass_ngall:1
Connection:keep-alive
Link:; rel="https://api.w.org/"
Pragma:no-cache
Cache-Control:no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Date:Tue, 25 Sep 2018 04:41:29 GMT
CF-RAY:45fad196270c9236-EWR
Content-Type:text/html; charset=UTF-8

DNS

soa:edna.ns.cloudflare.com. dns.cloudflare.com. 2028104810 10000 2400 604800 3600
ns:edna.ns.cloudflare.com.
lee.ns.cloudflare.com.
ipv4:IP:104.31.87.32
ASN:13335
OWNER:CLOUDFLARENET - Cloudflare, Inc., US
Country:US
IP:104.31.86.32
ASN:13335
OWNER:CLOUDFLARENET - Cloudflare, Inc., US
Country:US
ipv6:2400:cb00:2048:1::681f:5720//13335//CLOUDFLARENET - Cloudflare, Inc., US//US
2400:cb00:2048:1::681f:5620//13335//CLOUDFLARENET - Cloudflare, Inc., US//US
txt:"i=183&m=domains-mx2-p9"
mx:MX preference = 10, mail exchanger = mx-biz.mail.am0.yahoodns.net.

HtmlToText

exercise body weight workouts cardio running crossfit exercise equipment weight training workout gear fitness lifestyle aesthetics tanning and skin care children’s health college health emotional health anxiety and stress fashion jewelry illness medical dentistry and teeth drugs eye health feet and orthotics hair health health insurance hormones pain treatment surgery men’s health office health personal training pet care skin health sleep and rest vaping, e-cigs, and tobacco women’s health goals build muscle energy and stamina fatigue and soreness injury lose weight nutrition alcohol diabetes diet recipes supplements sports outdoor activities guest posts menu vaping, e-cigs, and tobacco can cbd help you stop smoking? september 20, 2018 no comments traditional cigarettes are well known for their frightening ingredient lists, health deteriorating effects, and addictive properties. although, other products on the market have made it easier for people to leave behind tobacco for another nicotine alternative—vaping. vaping has become a new outlet for many longtime smokers as a way to reduce their intake of harsh […] continue reading skin health eczema, symptoms, causes and how to deal with it september 20, 2018 no comments what is eczema ? eczema is quite bothersome. it is also called as atopic dermatitis. to put it simply, eczema is the skin condition where the skin is inflamed, and sometimes red, flaky patches and rashes develop. not only this is very painful and uncomfortable, but it also is not so flattering to look at […] continue reading sleep and rest the different stages of sleep september 19, 2018 no comments we all know how important a good night’s sleep can be. scientists have found that lack of sleep can play a part in increasing our risk of developing a wide range of physical and mental health problems, from diabetes to obesity, from lowered libido to heart complaints. yet even though we are now more aware […] continue reading nutrition 5 surprising health benefits of citrus juices september 19, 2018 no comments oranges, lemons, tangerines, limes, and grapefruit! just reading these names remind you of that exotic tanginess, fragrance and the oh-so refreshing flavor. filled with immense nutrition and providing innumerable health benefits, citrus fruits are a joy in every season. they are also surprisingly a great food for weight conscious people who want to avoid calories, […] continue reading exercise adapting your exercise routine to winter september 16, 2018 no comments dreading the arrival of winter not just because of the cold, but the fact that you will soon fall out of shape due to your cessation of physical activity? it doesn’t have to be like this – in this post, we’ll show you how you can stay active even on the coldest of days. 1) […] continue reading vaping, e-cigs, and tobacco vaping vs. smoking cigarettes: 4 reasons one of these is definitely healthier than the other september 15, 2018 1 comment vaping hasn’t been around that long, but it’s already become quite popular, with vape shops and vape stores popping up everywhere. but there’s still a lot of misconceptions about vaping and many questions about its safety and effects on health. many of those who start vaping do so because they want to quit smoking. but […] continue reading tanning and skin care 5 things to keep in mind when you have a face tattoo september 14, 2018 no comments source: https://www.pexels.com/photo/woman-holding-her-face-and-shocked-693423/ face tattoo has been an extremely delicate topic since having tattoos in highly visible areas, especially the face, were considered the extreme in body art, at least in western culture. face tattoo is almost considered a taboo since the face is a sacrosanct, even to the tattoo aficionados— it is a canvas of […] continue reading women's health move over diva cups! new menstrual cups to consider september 14, 2018 no comments a menstrual cup is known to be a feminine hygiene product which can be reused. it is a funnel shaped cup made up of flexible material, such as rubber or silicone. the cup is designed flexibly so that it can be used inside the vagina during the period, so as to collect the menstrual blood. […] continue reading fitness lifestyle psychology tips to boosting your self-esteem while getting fit september 14, 2018 no comments getting fit is a personal investment that a lot of people make for a variety of reasons. some do this in order to achieve a particular body aesthetic. others do this in order to be healthier. aside from these, there are other benefits that you may unknowingly reap during your fitness journey, and these are […] continue reading sleep and rest simple tips that you should do for a guaranteed better sleep september 13, 2018 no comments source: https://www.pexels.com/photo/bed-cute-dog-female-206396/ it is undeniable that a good quality of sleep helps you feel good and makes your brain and body function properly well during the day. however, one cannot deny the fact that we are now living in a fast-paced world wherein stress can be accumulated by any means possible — which is why […] continue reading 1 2 3 … 100 next » search for: search about us is a blog started by a fitness fanatic couple with the goals of educating and enlightening the every day fitness crowd. we are proud to share our pictorial adventures and our best health and fitness tips with our community. most popular how to treat bacterial vaginosis with 5 simple ingredients 4,008 views five tips for choosing an emergency dentist 3,013 views ageing gracefully: watch out for these health issues 2,414 views motivation is the answer: ensure you don’t give up when exercising with these handy tips 2,394 views guest posts 2,342 views why your workout gear matters 2,180 views the secret to dieting lies in your digestive system 2,123 views tone up fast 2,110 views the 5 key steps to eliminating visceral body fat 2,077 views tell me, do you see it? leave your comment below when you figure it out. happy friday and wonderful weekend wishes to you all! #heandshefitness #fitnesshumor #fitnessfunnies #umadbro 1,969 views tags anxiety cancer cardio cbd cbd oil dentist diet dieting diet plan exercise exercises fitness fitness goals fitness motivation fitness tips gym health health benefits healthy healthy lifestyle home gym lose weight losing weight mental health muscle nutrition pain personal trainer protein running sleep sleeping steroids supplement supplements testosterone trainer training weight weight loss weights working out workout workouts yoga recent comments can cbd help you stop smoking? – on how does smoking affect immune system? how to prevent it? can cbd help you stop smoking? – on vaping vs. smoking cigarettes: 4 reasons one of these is definitely healthier than the other addiction remedy centers for substance abuse 43191 – show-hide/collapse-expand on how to choose the best alcohol rehab options? lorie on how to choose the best alcohol rehab options? alcoholism: why cannot i cease drinking? 29250 – show-hide/collapse-expand on how to choose the best alcohol rehab options? steroids are considered a quick and easy way to build muscle, but what are steroids and exactly how harmful are they to your body? explore the medical facts on steroids for muscle building at my med . tasteful space health and fitness forum health and fitness blog awesome fitness site disclaimer: this site does not provide medical or legal advice. this website is intended for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. statements made on this site have not been evaluated by the food and drug administration and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. we make no warranties or representations as to the accuracy, validity, timeliness or suitability of the information contained on this web site for any purpose. gue

URL analysis for heandshefitness.com


http://www.heandshefitness.com/2018/08/16/how-to-choose-the-best-alcohol-rehab-options/#comment-30020
http://www.heandshefitness.com/2018/09/14/5-things-to-keep-in-mind-when-you-have-a-face-tattoo/#respond
http://www.heandshefitness.com/category/health-fitness-lifestyle/aesthetics/
http://www.heandshefitness.com/category/goals/
https://www.facebook.com/sharer.php?u=http://www.heandshefitness.com/2018/09/16/adapting-your-exercise-routine-to-winter/
http://www.heandshefitness.com/tag/nutrition/
http://www.heandshefitness.com/category/nutrition/diabetes/
http://www.heandshefitness.com/tag/workout/
http://www.heandshefitness.com/2018/09/14/psychology-tips-to-boosting-your-self-esteem-while-getting-fit/#respond
https://www.facebook.com/sharer.php?u=http://www.heandshefitness.com/2018/09/20/can-cbd-help-you-stop-smoking/
http://www.heandshefitness.com/category/exercise/workout-gear/
http://www.heandshefitness.com/category/goals/injury/
http://www.heandshefitness.com/category/nutrition/supplements/
http://www.heandshefitness.com/2017/01/19/the-5-key-steps-to-eliminating-visceral-body-fat/
http://www.heandshefitness.com/tag/anxiety/

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: HEANDSHEFITNESS.COM
Registry Domain ID: 1901636573_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucows.com
Updated Date: 2019-01-11T06:32:18Z
Creation Date: 2015-02-09T12:32:53Z
Registry Expiry Date: 2020-02-09T12:32:53Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: EDNA.NS.CLOUDFLARE.COM
Name Server: LEE.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-01-26T16:42:06Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Tucows Domains Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =heandshefitness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME heandshefitness.com

  CHANGED 2019-01-11

  CREATED 2015-02-09

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  EDNA.NS.CLOUDFLARE.COM 173.245.58.109

  LEE.NS.CLOUDFLARE.COM 173.245.59.129

  REGISTERED yes

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